1. The very act of eating breakfast can speed up your metabolism, which is critical to weight loss. If you eat dinner around 7pm and wait until lunch time to eat again, as many as 17 hours might have passed. Apart from weight, breakfast is therefore critical to your overall health and well-being.
Showing posts with label loosing weight. Show all posts
Showing posts with label loosing weight. Show all posts
Monday 5 May 2014
Reasons Not To Skip Breakfast If You Want To Lose Weight
1. The very act of eating breakfast can speed up your metabolism, which is critical to weight loss. If you eat dinner around 7pm and wait until lunch time to eat again, as many as 17 hours might have passed. Apart from weight, breakfast is therefore critical to your overall health and well-being.
Subscribe to:
Posts (Atom)